How Creativity Can Influence Mental Health.
- A.J John
- Aug 31, 2018
- 1 min read
Though everyone has a different coping mechanism, I personally find that creativity is the perfect outlet. Journaling your emotions through video, writing, photography or anything is a great way to make yourself feel better.
It allows you to have a positive distraction while at the same time directly acknowledging your feelings and problems. Doing hobbies such as writing and photography, has changed my life. I struggle with a mental illness I would prefer not to name, which causes stages of anxiety and depression.
One day I picked up a pen, I didn't think about what I was writing, I just let my hand move and suddenly my emotions were splattered all over my paper.
Ever since, I have been happier, healthier, and I have grown a love for writing and almost all things creative. No, my strategies will not work for everyone, but I do encourage everyone to experiment. See what makes you happy and when you find it, your life will feel so much better. Trust me.
QOTD: Have you found your coping strategy? Tell me what it is in the chat with me box! It's never too late! Need advice? Contact me either through the chat with me box or contact me through email if you prefer something more private, I'm always open. Keep in mind I am not a professional and anything serious should be treated by a trained professional. You're beautiful.
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